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Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer. No two persons are alike and why you got to where you are today and what will work for you to lose weight hence will be different.
Health and wellness coaching will facilitate you to understand the root cause of your problem and help you create a roadmap that is self-directive driven by intrinsic motivation to make lifestyle behavioral changes so that you can have a better quality of life.
At your Weight Loss Coaching you can expect to:
Get Informed on how you got to being obese/ overweight
Learn specific skills for weight loss that pertains to nutrition , exercise/ movement and managing your stress
Promote Behavior Change. Get Inspired .
Assist with Emotional Impact of Obesity and Body Image
Encourage Participation in Disease Prevention
Partner to Facilitate Overall Health Improvement
Bring focus to personal health and wellness strengths and needs
Brainstorm ideas about wellness goals
Find your own solutions for health problem[s] supported by scientific principles
Set and achieve a goal
Find the motivation to complete the plan
I am a certified dietologist and nutritionist.I can help you with:
Weight Loss
Weight Gain
Personalized Nutrition Programs
Personalized Fitness Programs
Better quality of life if you are suffering from High Blood Pressure, Cholesterol , Cardiovascular Disease, Diabetes, Obesity, Stress
Nutritional Supplementation
Mind – Body Balance
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